Chickpea and Spinach Curry Recipe
Discover the essence of Indian cooking by preparing this delicious Chickpea and Spinach Curry.
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Punarva Natural
Healthcare Centre
Punarva Natural Healthcare Centre
- Feb 27
- 2 min
Unlocking Nutritional Powerhouses: Stuffed Bell Peppers with Lentils and Quinoa
Bell peppers are the ideal vehicle for a combination of healthful components because of their vivid colours and crunchy texture.
70
Dr. Amsa Pashupathi
- Feb 20
- 1 min
Green detox smoothie
The ideal way to start the day or replenish your energy after working out.
30
Dr. Amsa Pashupathi
- Feb 19
- 2 min
Natural Therapies for Monday Rejuvenation: A Holistic Approach to Wellness
Accept the healing potential of natural remedies as you set out on your rejuvenation adventure.
40
Dr. Amsa Pashupathi
- Feb 14
- 2 min
Embrace the Healing Power of Cocos Nucifera: Unlocking the Health Benefits of the Coconut Tree
The coconut tree has several health benefits that sustain the body both inside and out.
70
Dr. Amsa Pashupathi
- Feb 13
- 2 min
Sip into Wellness: The Zesty Goodness of Lemon-Orange Juice
Lemon-orange juice is a tasty and nourishing complement to your wellness regimen.
220
Dr. Amsa Pashupathi
- Feb 12
- 3 min
Breathe Deep, Think Deep: The Powerful Connection Between Breathing and Brain Health
By cultivating conscious breathing practices, you can nourish your brain, reduce stress, and cultivate a greater sense of clarity.
80
Dr. Amsa Pashupathi
- Feb 11
- 2 min
The Power of Relaxation: Finding Serenity on Sunday with Punarva
As you embrace Sunday Serenity with Punarva, may you find peace, tranquility, and renewal in the practice of relaxation.
30
Dr. Amsa Pashupathi
- Feb 10
- 2 min
Daily Heart-Healthy Habits
Making heart-healthy practices a priority doesn't have to be difficult or time-consuming.
30
Dr. Amsa Pashupathi
- Feb 9
- 2 min
Nourish, Rejuvenate, Connect
Punarva's advice on connection, rejuvenation, and sustenance can make your Friday feel even better.
20
Dr. Amsa Pashupathi
- Feb 8
- 2 min
Tuning into Your Body's Wisdom
By listening to your body, honoring its wisdom, and incorporating natural healthy elements into your life, you can cultivate a deeper sense
80
Dr. Amsa Pashupathi
- Feb 6
- 3 min
Embracing Nature's Rhythms: Daily Rituals for Holistic Well-being
Embrace the wisdom of the natural world and allow it to guide you on your journey toward holistic well-being.
70
Dr. Amsa Pashupathi
- Feb 6
- 2 min
Elevate Your Breakfast Game with a Greek Yogurt Parfait: A Delicious and Nutritious Morning Treat
Punarva's Wellness Kitchen, where we're whipping up nutritious and delicious recipes to fuel your body and nourish your soul.
50
Dr. Amsa Pashupathi
- Feb 5
- 2 min
Ignite Your Wellness Journey with Punarva: Monday Motivation for a Healthy Lifestyle
Monday motivation to inspire you to embrace a healthy lifestyle with Punarva by your side. Let's dive in!
70
Dr. Amsa Pashupathi
- Feb 3
- 2 min
Healing Power of Sunbathing
It's only necessary to expose yourself for 15 minutes in the morning. wondering how sunlight can heal you, you need to continue reading.
640
Dr. Amsa Pashupathi
- Jan 30
- 2 min
Turmeric Lentil soup
Greetings and welcome to Tasty Tuesday, where we explore the world of scrumptious and nourishing foods that satisfy the senses while also...
180
Punarva Natural Healthcare Centre
- Jan 22
- 2 min
Quinoa PowerHealth Bowl
Welcome to Punarva Natural Healthcare Centre , where wellness isn't just a concept; it's a vibrant journey inspired by nature. In this...
290
Punarva Natural Healthcare Centre
- Jul 19, 2023
- 4 min
The changing patterns of motherhood
In course of time life became fast paced and therefore roles changed and so have health and fitness. Stamina and stress do not go hand in...
320
Dr. Amsa Pashupathi
- May 31, 2023
- 2 min
Are u Growing OBESE?
Obesity is condition in which the body has accumulated too much of fat and a person is said to be morbidly obese when the excess body fat...
240
Dr. Amsa Pashupathi
- May 31, 2023
- 3 min
Ten Tips To Protect Your Kids From The Big Burning Sun
Brace yourselves everyone, summer is here! Wcdhile we all feel the effects of the heat, children can be more susceptible to its harm...
100
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