Blog | Punarva

Punarva Natural Healthcare Centre

Mar 53 min read

Chickpea and Spinach Curry Recipe

Discover the essence of Indian cooking by preparing this delicious Chickpea and Spinach Curry.

Unlocking Nutritional Powerhouses: Stuffed Bell Peppers with Lentils and Quinoa

Punarva Natural Healthcare Centre

Feb 272 min read

Unlocking Nutritional Powerhouses: Stuffed Bell Peppers with Lentils and Quinoa

Bell peppers are the ideal vehicle for a combination of healthful components because of their vivid colours and crunchy texture.

Dr. Amsa Pashupathi

Feb 201 min read

Green detox smoothie

The ideal way to start the day or replenish your energy after working out.

Natural Therapies for Monday Rejuvenation: A Holistic Approach to Wellness

Dr. Amsa Pashupathi

Feb 192 min read

Natural Therapies for Monday Rejuvenation: A Holistic Approach to Wellness

Accept the healing potential of natural remedies as you set out on your rejuvenation adventure.

Embrace the Healing Power of Cocos Nucifera: Unlocking the Health Benefits of the Coconut Tree

Dr. Amsa Pashupathi

Feb 142 min read

Embrace the Healing Power of Cocos Nucifera: Unlocking the Health Benefits of the Coconut Tree

The coconut tree has several health benefits that sustain the body both inside and out.

Sip into Wellness: The Zesty Goodness of Lemon-Orange Juice

Dr. Amsa Pashupathi

Feb 132 min read

Sip into Wellness: The Zesty Goodness of Lemon-Orange Juice

Lemon-orange juice is a tasty and nourishing complement to your wellness regimen.

Breathe Deep, Think Deep: The Powerful Connection Between Breathing and Brain Health

Dr. Amsa Pashupathi

Feb 123 min read

Breathe Deep, Think Deep: The Powerful Connection Between Breathing and Brain Health

By cultivating conscious breathing practices, you can nourish your brain, reduce stress, and cultivate a greater sense of clarity.

The Power of Relaxation: Finding Serenity on Sunday with Punarva

Dr. Amsa Pashupathi

Feb 112 min read

The Power of Relaxation: Finding Serenity on Sunday with Punarva

As you embrace Sunday Serenity with Punarva, may you find peace, tranquility, and renewal in the practice of relaxation.

Dr. Amsa Pashupathi

Feb 102 min read

Daily Heart-Healthy Habits

Making heart-healthy practices a priority doesn't have to be difficult or time-consuming.

Dr. Amsa Pashupathi

Feb 92 min read

Nourish, Rejuvenate, Connect

Punarva's advice on connection, rejuvenation, and sustenance can make your Friday feel even better.

Dr. Amsa Pashupathi

Feb 82 min read

Tuning into Your Body's Wisdom

By listening to your body, honoring its wisdom, and incorporating natural healthy elements into your life, you can cultivate a deeper sense

Embracing Nature's Rhythms: Daily Rituals for Holistic Well-being

Dr. Amsa Pashupathi

Feb 63 min read

Embracing Nature's Rhythms: Daily Rituals for Holistic Well-being

Embrace the wisdom of the natural world and allow it to guide you on your journey toward holistic well-being.

Elevate Your Breakfast Game with a Greek Yogurt Parfait: A Delicious and Nutritious Morning Treat

Dr. Amsa Pashupathi

Feb 62 min read

Elevate Your Breakfast Game with a Greek Yogurt Parfait: A Delicious and Nutritious Morning Treat

Punarva's Wellness Kitchen, where we're whipping up nutritious and delicious recipes to fuel your body and nourish your soul.

Ignite Your Wellness Journey with Punarva: Monday Motivation for a Healthy Lifestyle

Dr. Amsa Pashupathi

Feb 52 min read

Ignite Your Wellness Journey with Punarva: Monday Motivation for a Healthy Lifestyle

Monday motivation to inspire you to embrace a healthy lifestyle with Punarva by your side. Let's dive in!

Dr. Amsa Pashupathi

Feb 32 min read

Healing Power of Sunbathing

It's only necessary to expose yourself for 15 minutes in the morning. wondering how sunlight can heal you, you need to continue reading.

Dr. Amsa Pashupathi

Jan 302 min read

Turmeric Lentil soup

Greetings and welcome to Tasty Tuesday, where we explore the world of scrumptious and nourishing foods that satisfy the senses while also...

Punarva Natural Healthcare Centre

Jan 222 min read

Quinoa PowerHealth Bowl

Welcome to Punarva Natural Healthcare Centre , where wellness isn't just a concept; it's a vibrant journey inspired by nature. In this...

Punarva Natural Healthcare Centre

Jul 19, 20234 min read

The changing patterns of motherhood

In course of time life became fast paced and therefore roles changed and so have health and fitness. Stamina and stress do not go hand in...

Dr. Amsa Pashupathi

May 31, 20232 min read

Are u Growing OBESE?

Obesity is condition in which the body has accumulated too much of fat and a person is said to be morbidly obese when the excess body fat...

Ten Tips To Protect Your Kids From The Big Burning Sun

Dr. Amsa Pashupathi

May 31, 20233 min read

Ten Tips To Protect Your Kids From The Big Burning Sun

Brace yourselves everyone, summer is here! Wcdhile we all feel the effects of the heat, children can be more susceptible to its harm...