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Elevate Your Breakfast Game with a Greek Yogurt Parfait: A Delicious and Nutritious Morning Treat

Welcome to Punarva's Wellness Kitchen, where we're whipping up nutritious and delicious recipes to fuel your body and nourish your soul. Today, we're diving into the world of breakfast delights with a recipe that's as satisfying as it is wholesome: the Greek Yogurt Parfait with Fresh Fruit. Let's get started!


1 cup Greek yogurt (plain or flavored)

Assorted fresh fruits (such as berries, sliced bananas, diced mangoes, or kiwi)

Granola or your favorite crunchy topping (optional)

Honey or maple syrup for drizzling (optional)

Nuts or seeds for added crunch and nutrition (optional)


Layer Greek Yogurt: To commence, place a substantial portion of Greek yoghurt at the base of a serving glass or dish. Greek yoghurt comes in two flavours: plain for a tangy taste, or flavoured with honey or vanilla for a hint of sweetness.

Add Fresh Fruit: Then arrange your preferred fresh fruit layers above the Greek yoghurt. Classic berry options include raspberries, blackberries, blueberries, and strawberries, but you can also get creative and use whatever fruit is in season or easily accessible.

Sprinkle with Granola: Top the fruit with a coating of granola for extra crunch and texture. Granola can be made at home with oats, nuts, seeds, and dried fruits, or it can be purchased from a store. For optimal nutrition, go for granola that is high in fibre and low in added sugars.

Repeat Layers: Greek yoghurt, fresh fruit, and granola should be layered until the top of the glass or bowl is reached. To suit your tastes, feel free to get creative with your layering and switch up the fruits and toppings.

Drizzle with Honey: Drizzle some honey or maple syrup over the parfait's surface for a hint of sweetness. This improves the flavour of the fresh fruit and adds a hint of sweetness that balances the tanginess of the Greek yoghurt.

Garnish and Serve: For extra crunch and nutrition, put some nuts or seeds on top of your Greek yoghurt parfait. Almonds, walnuts, pecans, or pumpkin seeds chopped are all great options. Enjoy this tasty and nourishing morning treat right away by serving it immediately!

Health Benefits:

Protein Packed: Greek yoghurt is a great source of protein  that will help you feel content and full all morning long.

Rich in Probiotics: Greek yogurt contains beneficial probiotics that support gut health and digestion.

Loaded with Antioxidants: Fresh fruits are packed with antioxidants, vitamins, and minerals that support overall health and well-being.

Rich in Fibre: Adding granola to your diet improves digestion and keeps cholesterol levels within normal ranges.

Your Morning, Enhanced: Punarva's Greek Yoghurt Parfait with Fresh Fruit transforms breakfast into a tasty and nourishing meal that gets you ready for a colourful and active day. Enjoy this healthy breakfast delight to get your day off to a wonderful start!

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