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Punarva Natural

Healthcare Centre

Breathe Deep, Think Deep: The Powerful Connection Between Breathing and Brain Health

Dr. Amsa Pashupathi

Feb 12
3 min

Breathe Deep, Think Deep: The Powerful Connection Between Breathing and Brain Health

By cultivating conscious breathing practices, you can nourish your brain, reduce stress, and cultivate a greater sense of clarity.

Daily Heart-Healthy Habits

Dr. Amsa Pashupathi

Feb 10
2 min

Daily Heart-Healthy Habits

Making heart-healthy practices a priority doesn't have to be difficult or time-consuming.

Nourish, Rejuvenate, Connect

Dr. Amsa Pashupathi

Feb 9
2 min

Nourish, Rejuvenate, Connect

Punarva's advice on connection, rejuvenation, and sustenance can make your Friday feel even better.

Tuning into Your Body's Wisdom

Dr. Amsa Pashupathi

Feb 8
2 min

Tuning into Your Body's Wisdom

By listening to your body, honoring its wisdom, and incorporating natural healthy elements into your life, you can cultivate a deeper sense

Elevate Your Breakfast Game with a Greek Yogurt Parfait: A Delicious and Nutritious Morning Treat

Dr. Amsa Pashupathi

Feb 6
2 min

Elevate Your Breakfast Game with a Greek Yogurt Parfait: A Delicious and Nutritious Morning Treat

Punarva's Wellness Kitchen, where we're whipping up nutritious and delicious recipes to fuel your body and nourish your soul.

Ignite Your Wellness Journey with Punarva: Monday Motivation for a Healthy Lifestyle

Dr. Amsa Pashupathi

Feb 5
2 min

Ignite Your Wellness Journey with Punarva: Monday Motivation for a Healthy Lifestyle

Monday motivation to inspire you to embrace a healthy lifestyle with Punarva by your side. Let's dive in!

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