Description:

Insomnia can interfere with daily activities and affect memory and concentration. Short-term insomnia can be caused by stress or schedule changes, while chronic insomnia occurs three or more nights a week and lasts more than three months. Healthcare providers diagnose insomnia by examining sleep habits.

Cause:

Insomnia is often caused by stress, trauma, or anxiety. Short-term causes include disruptions in the circadian rhythm, work shifts, environmental noise, jet lag, high altitudes, psychological issues like depression, bipolar disorder, anxiety, chronic pain, hormone shifts during menstruation or menopause, partner snoring noise, family history, overactivity, pregnancy and caffeine consumption.

Symptoms:

Insomnia symptoms include difficulty sleeping, wakefulness, low energy, irritability, depression, waking up too early, daytime tiredness, crankiness, anxiety, attention issues, lack of concentration, and ongoing sleep concerns.

Ayurvadic Treatment:

Snehanam, Swedanam, Abhyangam, Shirodhara, Nasyam, Shiro pichu, Thalapodichil, Virechanam, Navara pinda swedanam

Naturopathy Treatment:

Spinal bath Spinal spray Immersion bath Enema Mud therapy Reflexology, Chromotherapy, Acupuncture, Manipulative therapy Diet therapy, Clinical yoga, Cyclic meditation, Mind sound resonance technique, Pranayama