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Punarva  Natural

Healthcare Centre 

Cyclic meditation

Naturopathy

Cycles of physical postures and relaxation techniques comprise the practices of cyclic meditation, which is based on both stimulation and relaxation. Reducing stress and enhancing life quality are two benefits of meditation.Cycles of meditation help to balance the body and mind while relieving stress, enhances slumber, productivity at work and lengthens attention span, increases and induces deeper levels of relaxation in a person.
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