Clinical yoga is a specialised form of yoga tailored to meet the needs of individuals with specific health concerns or medical conditions. It is often practised under the guidance of a qualified yoga therapist or healthcare professional. Clinical yoga may involve gentle physical postures, breathing exercises, meditation, and relaxation techniques tailored to address specific health issues and promote overall well-being. It aims to complement conventional medical treatments and support the healing process.

Key characteristics of clinical yoga

Individualised approach: Clinical yoga programs are tailored to each person's unique needs and abilities.
Therapeutic focus: The primary objectives of therapeutic yoga are to enhance physical function, alleviate pain, and advance general well-being.
Modifications and adaptations: Yoga poses and practices are altered or adapted to accommodate people who have disabilities or constraints.
Mind Body connection: Clinical yoga reinforces the mind-body connection, understanding the interplay of physical and psychological variables in wellness.

Benefits of Clinical Yoga

Clinical yoga can offer numerous benefits, including:

• Pain Relief: Reducing pain associated with chronic conditions.

• Enhanced mobility: Enhancing flexibility, strength, and balance.

• Stress Management: Reduces stress and promotes relaxation.

• Positive mental health: Improving mood, concentration, and overall well-being.

• Deep sleep: Promoting better sleep quality.

• Improved cardiovascular health: Supporting heart health and reducing the risk of cardiovascular disease.

Indications for Clinical Yoga

Clinical yoga can be beneficial for individuals with a variety of conditions, such as:

• Chronic pain: Arthritis, fibromyalgia, back pain, and neck pain.

• Neurological conditions: Parkinson's disease, multiple sclerosis, stroke, and spinal cord injuries.

• Mental health conditions: Depression, anxiety, and post-traumatic stress disorder (PTSD).

• Cardiovascular disease: High blood pressure and heart disease.

• Respiratory conditions: Asthma and chronic obstructive pulmonary disease (COPD).

How to Find your Suitable Clinical Yoga Program

If you're interested in exploring clinical yoga, consider the following steps:

1. Consult with our healthcare professional: Discuss your health conditions and goals with our Naturopathy doctors, who are basically pioneers in Therapeutic yoga.

2. Consider group or individual sessions: Decide whether you prefer group classes or personalised one-on-one sessions.

3. Try different programs: Explore different clinical yoga programs to find one that suits your needs and preferences.