Vision training
Naturopathy
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Eye exercises have long been promoted as a natural cure for eyesight and vision problems. While contact lenses and glasses can help you see more clearly, they don't do much to address poor visual acuity. To help you become more confident in your ability to rely on your vision, the advance eye care program consists of variety of vision therapy techniques.
These skills include
Eye focusing (accommodation): The ability to change focus between near and far objects.
Eye teaming (vergence): The ability to coordinate the movement of both eyes together.
Eye movement (ocular motility): The ability to move the eyes smoothly and accurately in different directions.
Eye-hand coordination: The ability to coordinate the movements of the eyes and hands.
Depth perception: The ability to judge distances.
Vision training is often used to treat conditions such as
Amblyopia (lazy eye)
Strabismus (crossed eyes)
Convergence insufficiency (difficulty focusing on near objects)
Accommodative insufficiency (difficulty changing focus between near and far objects)
Reading difficulties
Sports vision problems
Vision training exercises can be performed at home or in a vision therapy clinic. They may involve using special equipment, such as prisms or computer programs, or they may simply involve performing basic eye exercises.
Here are some examples of vision training exercises:
Pencil push-ups: Hold a pencil at arm's length and focus on the tip. Slowly move the pencil towards your nose, keeping the tip in focus. When the tip becomes blurry, move the pencil back to arm's length.
Eye tracking exercises: Follow a moving object with your eyes, such as a pen or a finger.
Near-far focus exercises: Alternate between
Eye teaming exercises: Use special glasse focusing on a near object (such as a book) and a far object (such as a window).s or computer programs to train the eyes to work together.
If you are considering vision training, it is important to consult with an eye doctor to determine if it is right for you. Vision training can be a helpful tool for improving vision and eye health, but it is not a cure-all.