'Dhara' means to pour, while 'Takra' implies buttermilk. Takra dhara is dhara made with medicated buttermilk. Although buttermilk is applied to the forehead in place of herbal oil, this procedure is comparable to Shiro Dhara. In take dhara, medicinal buttermilk is continuously poured into the middle of the forehead.

How it is performed?

• Takra dhara should be performed within the allotted time frame. 

• A head massage is  done using a herbal oil suitable for the person.

• The person is then made to lie down in the wooden table specifically constructed for the procedure.

• Takra is typically made with ingredients like milk, amalaki choornam, and mustha . 

• The medicinal buttermilk prepared after thoroughly skimming the milk of its fat , is continuously poured into the scalp and forehead from a hanging pot.

• Depending on the patient's clinical state, the treatment typically lasts 7–14 days with 45–90 minutes allocated each day.

How it works?

It is thought that Takra dhara has a balancing impact on the innermost parts of our brains, stimulating the pituitary and pineal glands (for hormonal imbalances), the endocrine system, and pleasure neurotransmitters (for sadness or emotional insecurity). Additionally, it is believed to improve blood flow to the brain, which releases deeply ingrained poisons called Aama and improves clarity.

In order to calm the mind and lessen mental tension, buttermilk is said to have amazing cooling qualities that it imparts to the brain.Blood glucose levels rise as a result of stress-induced excessive cortisol release. This could be lessened because of Takra dhara's calming effects." 

Indications for Takra dhara

• It is recommended for psychosomatic conditions

• Skin diseases like psoriasis and eczema

• Migraines and other Pitta-related problems

• For Vata type of disorders, such as Alzheimer's, sleeplessness, stress-related issues, hypertension, etc.

• It helps address hair loss, early graying, and incredibly dandruff and other scalp issues.

• It enhances the central nervous system hence treats diabetic neuropathy and paralysis.

Note : The patient should have a thorough examination and any contraindications should be ruled out before doing Dhara.