Janu vasti
Janu vasti - The term "Janu Basti" is primarily composed of two Sanskrit words: "Janu" means "knee joint," and "Basti" means "holding." This effective treatment for the knees is done by retaining medicated herbal oils over the knee joint for a period which helps to improve the blood circulation to the knees. More over it provides intense relief from pain and inflammation,effectively remedies acute to chronic disorders of knee it is also a preventive measure for healthy individuals to stay away from mobility and degenerative disorders
How does it work?
Our body is made up of many types of cells, and each cell membrane is made up of phospholipids, lipid-soluble substances may readily penetrate the cell membrane, hence the base of the medicine that we use is in lipid form (medicated oils).
As soon as the process begins, medicinal oil penetrates the skin's cell membrane and increases the activity of phospholipids, which in turn serve as a carrier for different cellular components or contaminants that cause diseases. By raising the local temperature over 2 to 3 degrees Celsius, the Luke warm oil will cause vasodilatation, improve blood circulation, supply the required oxygen and nutrients, and eliminate free radicals responsible for the discomfort in the body part.
The medication used in this therapy has a sedative effect due to its pharmacological properties, which include anti-inflammatory, analgesic, and muscle relaxant effects. It acts as a counterirritant, which is a thermal stimulus that may affect pain perception. In addition, it relaxes muscles and improves their action efficiency since the increased blood flow guarantees the best possible conditions for muscular contraction; it lubricates joints, nourishes cartilage, bone, and nerves, and prevents degeneration.
How is Janu Basti performed?
Preparation: The black gram flour is well mixed with a sufficient quantity of warm water into a thick paste. It is then made into a flat slab-like structure having a length of about 45-60 cm, a thickness of 3 cm, and a height of 5 cm. The therapist prepares a medicated oil mixture using herbs and spices.
Positioning: The patient lies on their Back or sits with extended legs on a table . The prepared dough is placesd encircling the knees, taking attentive care not to cause any leakage of oil.
Oil application: The medicated oil is poured into the pool and is allowed to retain until there is a presence of warmthness. We take paramount precautions in maintaining the temperature.
Retention: The oil is allowed to remain on the knee for a specific duration removed and then again poured. Thus the process is repeated for a period of 30 - 40 mins.
Absorption: After the prescribed time, the oil is gently absorbed using cotton and the area completely cleaned.
Follow-up: An Abhyanga, or full-body massage, is typically given using relaxing herbal oils following the Janu Basti process. Abhyanga is primarily a rhythmic massage of warm, fragrant oils into the body's tissues, which greatly aids in the removal of toxins, soothes the nervous system, and provides the body with relaxation, sustenance, and renewal. In addition to increasing blood circulation and toning and moisturizing the skin, Janu Basti combined with Abhyanga also enhances lymphatic
Oils used for Janu Basti
The following herbal oils, or tailams, that are utilized for Janu Basti because they have amazing medicinal properties, according to Ayurvedic texts:
Sesame oil
Neem oil
Mahanarayana Tel
KsheerbalaTailam
Balashwagandhi Tailam
Pinda tailam Tailam
Sahacharchadi Tailam
Dhanvantra Tailam
Benefits of Janu Basti
Reduces Inflammation and Pain:
Janu Basti uses powerful medicinal oils with potent analgesic and anti-inflammatory properties that work together to reduce joint and muscle pain, lowering the risk of chronic autoimmune inflammatory diseases such as rheumatoid arthritis, osteopenia, strains, and sprains, the majority of which are caused by Vata Dosha vitiation.
Bone resorption:
It greatly aids in the absorption of calcium by the bones, increasing their mineral density, strengthening them, and keeping them from breaking. Warm medicinal oils, when massaged into the skin around the bones, aid in the formation of collagen, preserving the bones from damage and supporting general bone health.
Improved mobility: The Muscles and ligaments that support the knee joint are rejuvenated, reducing all kinds of pain, stiffness, and rigidity in this area and enhancing blood circulation. It helps improve flexibility and range of motion.
Indications for Janu basti:
Osteoarthritis
Bursitis
Joint arthrosis
Osteoporosis
Arthritic changes
Ligament Injuries
Subluxation of the knee joint
Persistent knee joint discomfort
Ilio-tibial band syndrome
Sprains and strains
After a trauma
Degenerative joint disorders
Who cannot Undergo Janu basti?
Chronic Sinusitis
Extreme Exhaustion
Infectious diseases
Hemorrhagic disorders
Cardiac Conditions
Acute Diarrhoea
Chronic Fever
High Pitta, Kapha and Ama condition
Chronic Rheumatoid Arthritis
Important Consideration:
Even though this Ayurveda treatment is very helpful for inflammatory and painful illnesses, it should not be performed at home. Assesment of doshas and vitality of the body prior to the treatment is done by our team of expert doctors who can help you with your problem.