The primary purpose is to cleanse the head's airways. Neti is said to have numerous beneficial effects, ranging from profound physiological ones on the body, mind, and personality. Jalneti can potentially slow the onset and spread of upper respiratory tract infections. 

How to perform Jalaneti

Prepare a solution of warm  water and dissolve a pinch of salt.

Use a neti pot. Fill the neti pot with saline solution.

Tilt your head to one side, over a sink.

Gently pour the fluid into one nostril and let it drain out the other.

Repeat the process with the opposite nostril.

Benefits of Jalaneti

Congestion relief: Reduces nasal congestion and sinus pressure.

Sinus health: Can help remove mucus and irritants from the sinuses.

Headache relief: Headaches caused by nasal congestion may be relieved.

Improved breathing: This can benefit both breathing and overall respiratory health.

Important Considerations

Use clean water: Always use boiled and cooled water to avoid infections. 

Avoid swallowing: Be careful not to drink the saline solution.

Check with a healthcare provider: If you have any underlying health disorders or concerns, check with a healthcare expert before taking jalaneti.