Ayurveda and Naturopathy view excess weight not just as a symptom but as an imbalance in the body and lifestyle. By correcting these root causes, weight loss becomes a natural and sustainable journey.

According to Ayurveda, weight gain is linked to an imbalance in Kapha dosha — leading to sluggish digestion, heaviness, and water retention. Stress and irregular routines further disturb Vata and Pitta, creating cravings, late-night eating, and emotional hunger. Through Ayurvedic therapies, diet corrections, and daily routines, the body’s metabolism is reawakened. Therapies like Udwartana (herbal powder massage). Virechana (cleansing therapy) help remove toxins, improve circulation, and reduce excess fat naturally.

Naturopathy works on Detox therapies to cleanse the system, Simple, wholesome diet plans and guided fasting techniques instead of extreme dieting, Yoga and breathing exercises to tone the body and reduce cravings, Hydrotherapy and natural activity to boost metabolism.

The natural way of therapies and lifestyle changes helps you to see Visible inch and weight loss, Better energy and stamina, improved digestion and metabolism, a Lighter, more flexible body, renewed confidence and self-esteem.

Our Approach

At Punarva Natural Health Care, we believe that losing weight shouldn't feel like a punishment or a strict diet. It's really about getting your health back, boosting your confidence, and enjoying life more. With the right natural approach, you're not just dropping pounds; you're also freeing yourself from feeling tired, heavy, and uncertain about yourself.

We create personalised and customised weight management programs that blend both Ayurveda and Naturopathy. Our goal isn’t just to help you lose some kilos; it’s all about transforming your lifestyle so that the changes stick. Start your journey to feeling healthier, lighter, and more confident today!