Description:

Scientists and doctors use the term "stress" to refer to any force that affects the stability and balance of physical functioning, despite the fact that many people identify it with psychological stress. You're endangering your whole health when you live with excessive stress. Stress negatively impacts not only your general physical and mental health but also your emotional stability. It limits your capacity for clear thinking, efficient operation, and enjoyment of life. You can adjust to changes in a healthier way with the aid of stress management training.

Cause:

Your susceptibility to stress may be influenced by certain circumstances. These may consist of: poor nourishment inadequate sleep physically unwell childhood trauma family issues Financial crisi Personality type

Symptoms:

Stress manifests physically as the following: Pains and aches. chest ache or a rushing sensation in the heart. fatigue or difficulty sleeping. headaches, vertigo, or trembling. elevated blood pressure. tightening of the jaw or tense muscles. intestinal or stomach issues. difficulty engaging in sexual activity. weakened immune system

Ayurvadic Treatment:

Thalapodichil Shirodhara Abhyangam Pizhichil Virechana Anuvasana vasti Nasyam Thalam Dhoomam

Naturopathy Treatment:

Spinal spray Arm &foot bath Reflexology Chromotherapy Magnetotherapy Acupuncture Manipulative therapy Clinical yoga Cyclic meditation Psychological counselling Mind sound resonance technique Pranayama