Overview

Scientists and doctors use the term "stress" to refer to any force that affects the stability and balance of physical functioning, even though many people identify it with psychological stress. You're endangering your whole health when you live with excessive stress.

Not only does stress negatively impact your general physical and mental health, but it also affects your emotional stability. It limits your capacity for clear thinking, efficient operation, and enjoyment of life. You can adjust to changes in a healthier way with the aid of stress management training.

Causes

Your susceptibility to stress may be influenced by certain circumstances. These may consist of.

• Poor nourishment 

• Inadequate sleep 

• Physically unwell 

• Childhood trauma 

• Family issues 

• Financial crisis 

• Personality type

Symptoms

Stress manifests physically as the following: 

• Pains and aches

• Chest ache or a rushing sensation in the heart 

• Fatigue or difficulty sleeping 

• Headaches, vertigo, or trembling 

• Elevated blood pressure 

• Tightening of the jaw or tense muscles. 

• Intestinal or stomach issues 

• Difficulty engaging in sexual activity

• Weakened immune system

Ayurvedic View

Mansika dosha- manas (the mind) is mainly made of satva guna but doshas like rajas and tamas affect the mind and cause unwanted pressure inside oneself that we call it as stress. Ayurveda way of approach is to bring dosha back to balanced state, remove mansika doshas namely rajas and tamas, bring calmness in mind by ayurvedic panchakarma treatment and treatment done to bring equilibrium of body and mind and reduce the associated symptoms.

Ayurvedic Treatments

Thalapodichil   Shirodhara   Abhyangam   Pizhichil   Virechana   Vasti   Nasyam   Thalam   Picchu

Naturopathy Treatments

Spinal spray   Arm &foot bath   Reflexology   Chromotherapy   Magnetotherapy   Manipulative therapy   Clinical yoga   Cyclic meditation   Psychological counseling   Mind sound resonance technique   Pranayama