Today, many people struggle with sleepless nights, disturbed sleep, or waking up tired. Stress, irregular routines, late-night screen use, heavy meals, and anxiety are some of the common reasons behind poor sleep.

The sleeplessness doesn't just cause fatigue — it can lower immunity, disturb digestion, affect memory, and even lead to lifestyle disorders. Longer-term sleep problems can affect our relationships and social life, and leave us feeling tired all the time, eating more and not able to do daily tasks.

A whole bunch of things can impact how well we catch some Z's, like our current health, what we went through growing up, and even our personalities.   But often, it’s lousy sleep habits or poor sleep hygiene that mess things up. Not taking time to chill or unwind before hitting the hay can really mess with our sleep quality. Creating a relaxing bedtime routine and tackling stress can help a ton when it comes to getting better sleep.

Ayurveda identifies sleep (Nidra) as one of the three pillars of health, along with food (Ahara) and lifestyle (Brahmacharya). When sleep is disturbed, the body and mind lose their natural balance.

so when there is an imbalance in the dosha in your body. If the Vata dosa is imbalanced, it often causes restlessness and difficulty falling asleep. Pitta imbalance may lead to waking up at night with irritability or excessive dreams. Kapha imbalance may cause oversleeping, yet still feeling heavy and dull.

Ayurveda helps in such a way to restore the balance of both mind and body through the following measures

• Dinacharya (routine): Going to bed at the same time every night helps the body reset its circadian rhythm

• Abhyanga (oil massage): A warm oil massage before bath or bedtime calms the nervous system.

• Paadhabhaygam at bedtime, rubbing oil or ghee on your feet, helps calm your nervous system

• Shirodhara: A stream of warm oil poured on the forehead deeply relaxes the mind and promotes sound sleep.

• Diet & lifestyle: Light, warm, and sattvic food in the evening and reducing late-night gadget use restores balance

.Naturopathy offers some easy and natural ways to help you sleep better. Things like warm foot baths can really get your body ready to relax. Plus, yoga and breathing exercises, even simple ones, can help kick stress to the curb and calm your mind. Relaxation techniques, like guided meditation and mindfulness, are great for quieting your thoughts before bedtime.

Our Approach

Sleep isn’t just a nice-to-have; it’s crucial for your overall health and happiness. Ayurveda and Naturopathy give you safe and effective ways to get your sleep back on track without needing to rely on sleeping pills.

At Punarva Natural Cure, we’re all about taking care of both the mind and body. This approach means you can fall asleep faster, get deeper rest, and wake up feeling refreshed and energised. You’ll notice better memory, focus, and mood too, along with balanced hormones and a stronger immune system, plus less stress and anxiety. We're a one-stop shop for all your sleep problems, and we get that tackling sleep issues can be tricky. While some doctors might focus on just one part of the puzzle, we take a more well-rounded approach. Our team of  Doctors is here to figure out what’s going on with your sleep and come up with a personalised plan just for you. 

We want to help you get those refreshing nights of sleep back on track so you can feel your best.  Everyone deserves real solutions for their sleep troubles, so if you’re having a hard time sleeping, reach out to us without delay. 

Don’t let sleep issues keep you from living your life – let’s work together to get you the rest you need.

Key Outcomes

Improving your sleep hygiene is all about picking up good habits that help you get better shut-eye. This means making some simple lifestyle changes, like cutting back on alcohol, caffeine, and smoking, and getting more exercise.  A big part of good sleep hygiene is having a regular sleep-wake schedule. Try to go to bed and wake up at the same times every day. This routine makes it way easier to fall asleep at night and wake up feeling energised in the morning. Our approach at Punarva helps to achieve proper goals for good sleep, which ensures promising results that feature,

• Getting better sleep  

• Consistent sleep schedule  

• Feeling more awake and focused  

• Balanced appetite and eating habits  

• Less stress and anxiety  

• Good relationships and social vibes  

• Supportive work atmosphere