Modern lifestyles have made digestive problems very common. It often comes from irregular eating habits, grabbing fast food, snacking too much, stress, and not moving around enough. These issues can lead to bloating, acidity, constipation, indigestion, or even feeling tired, and they usually point back to poor gut health.   In Ayurveda, this digestive strength is called Agni, or digestive fire. It helps turn food into energy and build our tissues. When Agni is working well, we feel light, energetic, and balanced. But when it’s off, undigested food turns into Ama (toxins) that can clog up our body’s channels and cause health issues.

Ayurveda is all about getting your digestive system back on track using a mix of diet, lifestyle changes, and herbal remedies. It also includes detox treatments, known as panchakarma, which involve methods like virechanam (purgation), vamanam (inducing vomiting), and vasti (medicated enemas) to get rid of built-up toxins in the body. Plus, they use therapies like Udwartana, which is a herbal powder massage that helps improve blood flow and boost metabolism.

Abhyanga to Calms Vata, supporting smooth digestion.Shirodhara & relaxation therapies: Reduce stress, which is a hidden cause of poor digestion

Naturopathy works hand in hand with Ayurveda by tapping into natural elements like water, diet, sunshine, and lifestyle changes to get your gut back on track. Using hot and cold packs on your tummy, taking steam baths, or enjoying warm baths can really help ease any digestive discomfort. Eating a diet filled with fruits, veggies, sprouts, and whole grains keeps things running smoothly. Taking short, supervised breaks from eating lets your gut rest and recover, while poses like Vajrasana and Pavanamuktasana, along with some deep breathing, can kick your digestion into gear. Plus, getting some sunlight and going for morning walks helps keep your metabolism in check.   

Ayurveda says: “Rogah Sarve Api Mandagnau” — all diseases arise from impaired digestion. Caring for your digestive system is therefore the key to preventing illness and maintaining vibrant health

Our Approach

Punarva is all about using evidence-based approaches in natural healthcare, especially when it comes to treating Digestive health. Our docs take the time to really assess your symptoms and the factors causing your issues, looking into things like your genetics, lifestyle, diet, stress levels, and work habits to figure out what’s going on. After that, we create a unique blend of Ayurvedic and Naturopathic treatments tailored just for you. We aim to break the cycle of the disease by considering your constitution, the stage of your condition, and any complications or risk factors you might have. This way, you get focused, effective, and safe treatment that’s all about you, not just a generic solution. 

Our holistic approach is designed to help you achieve lasting health and happiness. Our team provides personal care with ongoing follow-ups and personalised advice on your diet, therapeutic yoga, lifestyle changes, and seasonal health tips to manage rheumatoid arthritis effectively. 

At Punarva, we prioritise your individual needs rather than treating you as a statistic, which is why we are recognised for our innovative approach in alternative medicine. The knowledge you gain with us empowers you to take control of your health, providing you with the best form of insurance against illness.

Key Outcomes

• Understanding your body 

• Recognising the body's response to different foods

• Lasting digestive health.  

• No masking of  symptoms, but addressing the root causes

• Boosting your energy and stamina, 

• Improved  metabolism and weight control 

• Strengthened  immune system

• Enhanced emotional balance and clarity.